Yvonne Wake is a registered public health nutritionist, fitness professional, and wellbeing and lifestyle consultant. In the mid 1980s, Yvonne opened the first female-only health club in the world – The Gym at The Sanctuary in London’s Covent Garden; and has run health retreats for the past 30 years in locations worldwide. In London, Yvonne runs her wellbeing and lifestyle consultancy, where she practises her three signature programmes: Recipe for Life, Recipe for Health, and The B (Balance, Back to Basics, Behavioural change). Yvonne considers cosmetic surgery a significant investment of time and money; but stresses that there is no point in such expenditure if you are not also taking care of your skin with a nutritional diet. Yvonne therefore devised the Cosmetic Surgery Diet to ensure you are in the best possible condition to undergo a procedure, sail through the recovery period, and maintain the results for good. Yvonne is fluent in English, French and Spanish.
Life and mindfulness coaching; general nutrition and health; IBS and the Fodmap dietary intake; female health; menopause; gut health; fitness levels; immunity; stress; weight loss.